Author: Barbara Strope

Muscle building

The easiest method to Design a effective Lifting Weights Program

Strength is an important component in almost any exercise routine. Even when your primary goal is fat loss, you shouldn’t disregard the need for heavy lifting weights. More strength means more muscle, and even more muscle means more calories expended, since muscle is much more metabolically active than fat. Essentially, simply by concentrating on maximal […]

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