In the current times, knee pain is very common, and many people are going through the same. Hence, it is important to take care of your knees right from the beginning.
Weight plays a huge role in knee pain. It is due to weight gain that causes inflammation, which is rough on your joints and related to osteoarthritis, is caused by fat cells in your body releasing chemicals. Inflammation can be reduced if there is less fat in the body. Even a small amount of weight loss will help. Maintain a healthy weight, and you’ll be much less likely to develop arthritis later in life.
Exercise, rather than damaging the joints, will help keep them safe if you don’t overdo the same motions or overstretch a joint (like the knee) that’s already hurt. For example, kneeling, bending deeply, or running downhill can be best avoided, as these activities can be particularly taxing on your knees. While too much of the same action can lead to (knee pain (ปวด ข้อ เข่า, which is the term in Thai), too little movement can be harmful.
A sore or weak knee can increase the likelihood of a fall, resulting in a further knee injury. Make your home well-lit, use handrails on staircases, and use a sturdy ladder or footstool to reach something on a high shelf to reduce your chance of falling.
Encouraging proper leg alignment and balance, supportive and comfortable shoes help relieve pressure on the knee joint. It’s no wonder, then, that wearing high heels causes knee pain. Although strength training and stretching will help to strengthen the muscles around the knees and reduce knee damage from heels, stilettos should be reserved for special occasions. It’s especially important to wear the right shoes when you’re exercising.
Quick Remedy for Knee Pain
If you are having extreme knee pain, you used a cold compress for the first 48 to 72 hours after a knee injury to reduce swelling and discomfort. It fits well with a plastic bag of ice or frozen peas. Use it three to four times a day for 15 to 20 minutes per time. To protect your skin, wrap your ice pack in a towel. After that, three or four times a day, take a warm bath, use a heating pad, or wrap yourself in a warm towel for 15 to 20 minutes.
