Alpha GPC is a phospholipid that contains choline and is isolated from soy. A lot of studies on this compound show that Alpha GPC powder helps in increasing cognitive function, stimulating growth hormone release, and boosting strength in many individuals. Well, if you already know the benefits of this compound and more curious to learn about its usage, then you’re in the right place. Here, you’ll get to know about its recommended use and more!! So, let’s deep dive in!!
What is the recommended usage of alpha GPC?
- Alpha GPC possesses 40 percent of choline by weight, and 1000 mg of the same is 400 mg of dietary choline.
- It is noteworthy that around 300-600 mg of alpha GPC is considered the standard dosage stated on the most common label doses.
- This dosage was concluded after referring to one of the studies on this compound that stated that alpha GPC enhances power output of around 600 mg.
- The other two studies on this compound showed a substantial increase in growth hormone secretion, and hence 600 mg was found a suitable dose for athletes.
- In order to attenuate the symptoms of declining cognition, almost all studies have shown a daily dosage of 1200 mg of alpha-GPC every day, which are divided into 400 mg does, making it three doses a day.
- A dose of 300-600 mg is recommended for nootropic stack use. This dosage is for beginners of Alpha GPC, and if it suits the health conditions of the individual, they can decide to increase the dosage if found beneficial.
- A broad dosage ranging between 300-1200 mg is recommended for the adults as Alpha GPC is well tolerated. One can take them in one or two doses, and it is entirely safe and efficient to do so.
- A piece of general advice for beginners, it is always wise to start with the lowest possible yet practical dosage as you need to understand if your body is allowing it to react positively. Only after you are assured of the same, you can increase the dosage gradually.
Some Additional Facts: You Must Know!!
- Some of the brands producing Alpha GPC are doing that with soybean, and if you have a soy allergy, it can get problematic. Hence, it is always beneficial to read the labels carefully before consuming anything.
- As Alpha GPC is a phospholipid, the results you are awaiting might be better if consumed with fatty foods.
- Pay extra attention to what are the storage conditions of your alpha GPC as it tends to take in moisture from the environment and break down over time. This will eventually make your alpha GPC lose its potency. If you are new, here is an advice, try dividing the pills into small air-tight bags.
In conclusion
Alpha GPC contains choline and helps in boosting acetylcholine in the brain and protecting the nerves. It might help in the decline of cognition due to age and also dementia. Don’t forget to look at this website for more information on this compound before making a purchase.
